Pecan Coconut Tilapia
I hadn't had fish in a while and I know that there are several health benefits to eating fish on a regular basis. White fish is one of the best for you and with that I prefer tipalia. I was toying around while cooking some the other day on how I could add some flavor to it, come up with something different besides regular spices. So, I looked in my cupboard and had shredded coconut and pecans....and there was my recipe!
- Tilapia filets
- 2 tbsp. coconut oil
- shredded coconut
- pecans pieces
- Set the oven to 400 degrees
- line a cooking sheet with tin-foil
- Melt the coconut oil in a bowl completely until it is liquid
- coat the tilapia in the coconut oil and lay them on the cooking sheet
- sprinkle the fish with as much shredded coconut and pecan pieces as desired
- bake in the oven to 15 min., or until fish flakes easily when pricked with a fork
Toasted coconut and pecans are my favorite combo!
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