Sunday, March 18, 2012

Ground Turkey and Potatoes

This is a great meat idea for lunch or dinner. You can enjoy this recipe by itself or add it on top of a bed of spinach for a salad, or on top of some quinoa for a high protein meal! This recipe would be great for after a tough workout! You can sub the ground turkey for ground bison or ground lean beef (make sure it's grass-fed!).

  • 16 oz (1 lb) ground turkey extra lean
  • 1 med. Tomato
  • ¼ C. chopped onion
  • 1 med. Potato, peeled and chopped
  • 1 pinch salt
  • Ground coriander to taste
  • ½ tsp. ground cumin
  • ½ tsp. basil leaf
  • ½ tsp. oregano
  • ¾ C. water

Brown turkey in skillet with salt, coriander, cumin, basil, and oregano.  Finely chop tomato and add to turkey along with potatoes and onion.  Pour water over the mixture and cover. Simmer on med/low until potatoes are cooked, about 25 min.  Enjoy!

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