Monday, March 19, 2012

Kale Chips

This is one of my favorite! This recipe is very easy and very healthy! Kale is considered a super food, as in it helps lower cholesteral, can reduce your risk of cancer, it provides comprehensive support for your body's detoxification system, and kale has antioxidant and anti-inflammatory benefits. This super food along with some healthy fats make this a great snack!

  • kale (as much as you'd like)
  • extra virgin olive oil
  • optional: sea salt

  1. Heat oven to 325 degrees
  2. Cover a baking sheet with tin foil
  3. Cut up kale into bite size pieces and spread them out on the baking sheet
  4. Drizzle over the kale with the extra virgin olive oil and mix it with your hands to make sure the kale is completely covered
  5. If desired, sprinkle with sea salt to taste
  6. Bake kale in oven for 12 min.
You don't want to bake the kale for too long, otherwise it will loose some of it's nutritional value. Another option to add a little kick to these would be to sprinkle with some cayenne. Enjoy!

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